Licensed to practice in Florida, Tennessee, and Virginia

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You're In The Right Place

Life can get chaotic.

Stress builds, responsibilities pile up, and suddenly everything feels out of balance.

If you’ve found your way here, you’re probably looking for a way to manage the overwhelm and regain a sense of direction.

This is where I come in.

Welcome to a space where you can unpack what’s been holding you down and begin to move forward. Good therapy helps you get to the root of the issues and empowers you to make meaningful changes. I’m committed to offering the kind of support that’s honest, grounded, and transformative.

We’re not just talking—we’re rocking boats and slaying dragons here. I’ll help you navigate the chaos and build lasting balance in your life.

You’ll move forward with renewed clarity, confidence, and purpose.

Let’s get started.

A Few of My Specialties

Meet Brandi

Brandi Adams, Licensed Psychotherapist

So, you’ve decided to give therapy a try. Now you’re looking for a therapist who truly gets you—someone who will hear and understand you without judgment.

I’m Brandi, and I help ambitious adults and teens work through the challenges that are holding them back. I love this work, and I know how frustrating it can be to feel stuck or to wonder if things can really get better.

I take a holistic approach to therapy. Yes, we’ll focus on your mental and emotional health—but we’ll also look at the physical, social, and spiritual aspects of your life. It’s all connected, and addressing the whole person leads to deeper, lasting change.

I also provide a space for those who are cautious about the current direction of therapy and psychology. My practice is grounded in reality and personal responsibility. I don’t align with the “woke” therapy movement—I believe therapy should be a space for exploration, not ideology or indoctrination.

My goal is for you to have a meaningful experience in therapy—one that leaves you feeling more purposeful, grounded, and empowered to move forward.

Click to read more at Meet Brandi

Psychotherapy With Me

An outline of how the therapeutic process works from start to finish.

Evaluation

Determine where you're at. Assess commitment level. Get motivated to begin.

Goal-Setting

Set goals and prioritize. Make a plan. Follow through with discipline.

Tools

Learn new ways to think and behave. Build a toolbox of exercises and knowledge. Practice, practice, practice.

Tracking

Track emotions & behaviors. Gain insight. Adjust accordingly.

Maintenance

Put new skills into action. Have a plan for possible setbacks. Enjoy results of changes in your thoughts, feelings, and behaviors.

Testimonials

"I am so glad I made the decision to go to Tree of Life almost a year ago. It was my first time at therapy, and I was an anxious mess.. feeling like I can’t control my thoughts and emotions, not being able to work, having relationship problems, and not wanting to live."

-A.V. (Former Client, Google Review)

"Brandi is an amazing counselor and extremely understanding and caring. I would recommend her to anyone looking for counseling."

-B.C. (Former Client, Google Review)

"Brandi has reminded me how therapy plays a vital role in living a happier/ healthier life. Her empathy/ positive energy/ constructive advice has truly helped my progress."

-S.K. (Former client, Google review)

Specialty Areas

  • Anxiety
  • Depression
  • Grief/Loss
  • Life Transitions
  • Personal Growth
  • Relationship Issues
  • Stress Management
  • Teen Issues
  • Trauma

Therapeutic Approaches Used

  • Cognitive Behavioral Therapy (CBT)
  • EMDR
  • Exposure Therapy
  • Motivational Interviewing
  • Psychodynamic Therapy

Additional Offerings

  • Coaching
  • College Counseling
  • Consulting
  • Counseling
  • Psychoeducational Services

What's Next?

I encourage you to take the next step by scheduling a phone consultation. It’s a great way for us to connect and discuss how we can work together toward your goals.

You can easily book your consultation using the link below.

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Still Have Questions?