Therapy for Depression in Pompano Beach, FL
It feels like you will never get better. You know that you don’t want to live like this anymore, but you don’t know what else to do. It seems like no matter what you so, you can’t shake the dark feelings. Exhaustion is the norm these days. Some days, getting out of bed can seem like too big a task.
It feels like your brain is working against you.
Your friends and family tell you that things will get better soon. They tell you to cheer up. They suggest that you exercise more, take a vacation, distract yourself, pray…the list goes on. They mean well. They care. But they just don’t get it. You can’t find it within yourself to do any of those things–or get anything out of them–when you feel depressed.
You can’t just shake it off. Depression hurts to the core.
You don’t want to burden anyone, so you get really good at hiding the pain. Maybe you smile and act like everything is fine. When people ask you how you are, that’s what they want to hear, right? If you unloaded your real feelings, well…things could get scary fast.
I know how depression can steal your hope. I want to help you get it back.
Beating Depression
Depression can be overcome. It starts with some self-compassion, and getting real with your emotions in a safe place.
You’ll learn to work with the ebb and flow of your moods and energy.
You’ll start changing the way you talk to yourself, and others.
You’ll begin to understand how to certain things drain you and how to cope with them.
You’ll start to unlearn the negative messages (from society and yourself) that you’ve come to believe as fact.
You’ll begin making small shifts in your routine to improve your well-being.
You can feel better and start to enjoy things that you used to again.
Ready to start feeling better?
Schedule your free consultation to learn about working together.
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