Depression Therapy in Pompano Beach
Depression Feels Like a Disconnect
It’s a heaviness that’s hard to explain. It’s different from sadness, and can make you feel hollow.
It’s confusing. There are times when you think that talking about how you feel might offer some relief. There are other times when isolating seems like the safest choice.
Maybe you’ve thought about depression therapy, but haven’t had the motivation to get started.
You feel like a shell of who you used to be–and nothing feels the way it used to. It’s hard to get excited about much of anything.
You know that you don’t want to live like this anymore, but you don’t know what else to do. It seems like no matter what you so, you can’t shake these feelings.
Even if you feel like doing something to change, you’re so damn tired that it seems impossible. Some days, getting out of bed can seem like too big a task.
You just want to feel like your old self again.
Depression can steal your hope. I want to help you get it back.
Depression is exhausting. It affects how you feel, think, act, eat, sleep, work, and play. It makes you feel bad about yourself. It can come on quickly, or over a period of time–especially if you’ve been dealing with unexpected changes/loss or a difficult situation. You might feel like giving up at times, know this–you CAN feel better.
Depression can be overcome. It starts with some self-compassion–and getting real with your emotions in place where you can heal.
You’ll learn to work with the ebb and flow of your moods and energy.
You’ll start changing the way you talk to yourself, and others.
You’ll begin to understand how to certain things drain you and how to cope with them.
You’ll start to unlearn the negative messages (from society and yourself) that you’ve come to believe as fact.
You’ll begin making small shifts in your routine to improve your well-being.
With some time & practice, you’ll start to feel better–and enjoy things that you used to again.
Take the First Step
You’re ready to start feeling better. I can help.
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