Depression Therapy in Pompano Beach
Depression Feels Like a Disconnect
It's a heaviness that's often hard to explain. It's different from sadness, and it can make you feel hollow.
It's confusing. There are times when you think that talking about how you feel might offer some relief. There are other times when isolating seems like the safest choice.
Maybe you've thought about depression therapy, but haven't had the motivation to get started.
You feel like a shell of who you used to be--and nothing feels the way it used to. It's hard to get excited about much of anything.
You know that you don't want to live like this anymore, but you don't know what else to do. It seems like no matter what you so, you can't shake these feelings.
Even if you feel like doing something to change, you're so damn tired that it seems impossible. Some days, getting out of bed can seem like too big a task.
You just want to feel like your old self again.
Overcoming Depression
Depression Can Steal Your Hope
I want to help you get it back.
Depression is exhausting. It affects how you feel, think, act, eat, sleep, work, and connect with others. It can leave you feeling disconnected from yourself—and from the life you once enjoyed.
Sometimes it comes on suddenly. Other times, it builds slowly—especially if you’ve been dealing with unexpected changes, loss, or a long-term difficult situation. You might feel like giving up. But hear this: you can feel better.
It’s a process, but healing is possible. Therapy can help you:
- Learn to work with the natural ebb and flow of your moods and energy
- Change the way you speak to yourself—and others
- Recognize what’s draining your energy, and develop ways to cope
- Unlearn the negative messages you’ve absorbed from society or your own inner critic
- Make small, sustainable shifts in your routine to support your well-being
With patience and practice, you can begin to feel better—and even start enjoying the things you used to love again.
How Depression Therapy Works
Working Together Toward Healing
I’ll meet you exactly where you are—and we’ll go from there. You don’t need to have everything figured out. Just showing up is enough to begin.
I never want a client to believe that their situation is hopeless, or that change isn’t possible. Where there is breath, there is hope.
Once I get to know you and your story, we’ll begin identifying what’s keeping you stuck—and start making purposeful, manageable changes. Even small steps can help shift the brain’s patterns and build the momentum needed to move forward.
I use a blend of evidence-based practices tailored to your needs, including:
- Cognitive Behavioral Therapy (CBT) to challenge and shift negative thought patterns
- Behavioral activation to reintroduce structure and meaningful activity into your daily life
- Mindfulness-based strategies to help you stay grounded in the present
- Psychodynamic therapy to explore how past experiences, relationships, and unconscious patterns may be shaping your current struggles
- Self-compassion and values-based work to support emotional healing and long-term growth
We typically meet once per week, either in person or online, based on your preference and location. Sessions are collaborative, conversational, and grounded in curiosity, not judgment.
This isn’t about perfection—it’s about insight, consistency, and change over time.
As you begin to show up and follow through, you’ll notice real progress in how you think, feel, and relate to the world around you.
We’ll move at your pace, explore the deeper roots of what’s going on, and help you build the tools to move forward—one step at a time.
Ready to Take the Next Step?
I offer a brief consultation call to explore whether we're a good fit.
You can easily schedule using the link below.