Answers to FAQ About Therapy
Who do you work with?
My ideal clients are adults & teens who are motivated to improve their lives--and have the discipline to commit to therapy.
Do you specialize in anything?
My focus is on helping clients manage their anxiety, depression, relationship issues, identity issues, grief/loss, & trauma.
Do you see clients in-person, or virtually only?
I see clients in-person in my Pompano Beach office. I also see clients remotely throughout the states of Florida, Tennessee, and Virginia.
Where are you located?
My office is located in east Pompano Beach, FL near the intersection of Federal Hwy/US1 & McNab RD.
How often does therapy last, and how often do I need to come?
I ask my clients to commit to weekly 1-hour sessions for the first 3-4 months. We'll evaluate progress at that point.
Once we feel that progress has been made, or your symptoms have greatly improved, we can scale back on sessions accordingly.
How does therapy work?
Therapy isn't just talking about your problems--it's about better understanding yourself and diving into the issues that brought you in. It's only with exploration that we can devise and apply effective solutions to overcome them.
Something prompted you to try therapy. Maybe you decided that you didn't want to spend the rest of your life repeating the same patterns. It could be hope for something better.
We base your goals on getting you from where you are, to where you want to be.
Each session is customized to your goals for therapy--and structured upon your response to our sessions.
Do I just talk about my problems week after week?
No. Good therapy is much more than just talking about the issues you're struggling with. It's about finding solutions to the issues, learning better ways to cope, and following through with action.
We'll explore about your issues while engaging in activities and exercises that empower you with the tools and confidence to make progress outside the therapy room.
How can I get the most out of therapy?
Show up. Be honest. Put in the work. Practice. Repeat.
Your active participation and commitment are directly related to your success. We only see each other for once a week, so you'll experience the best results by following 'homework' recommendations.
My partner and I are having problems. Should we be in individual counseling or come together?
That depends on the situation.
If you're concerned about your relationship, and you both want to work on it together, I'd see you for couples counseling.
If you're struggling with your relationship and unsure where to go from here, or your significant other won't participate in therapy, you have the option of individual therapy.
If you're unsure which option is best for you, we can chat about this in your consultation and go from there.
Can I quit whenever I want to?
Yes. We both have the freedom to end therapy if it's not working.
What are your rates?
You can find rates for services at Rates & Insurance
Do you accept my insurance?
I am a self-pay practice, meaning I don't accept insurance as payment.
Want to access your out-of-network benefits? I can provide you with necessary documentation to seek reimbursement from your insurance provider.
If your insurance plan offers out-of-network benefits, my license, training, and education will allow you to be qualified for reimbursement if this is part of your policy. Out-of-network benefits allow you to see the provider of your choosing and you will be reimbursed a percentage of the fee--typically between 50-90%. You are responsible for payment at the time of service. I will give you an invoice (called a superbill) that you then submit to the insurance company (typically electronically) for reimbursement.
If you don't have the time or interest in submitting the superbill to your insurance company, there are services available that handle the process for you. Better is one of these services that simplifies the process for you for a fee of 10% of the amount collected.
How do I get started?
We'll start with a phone consultation to explore your situation and determine fit. Click on the SCHEDULE NOW link below to request your free consultation.
FAQ about Therapy -- Tree of Life Therapy